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Zero = The power in my legs today, they felt empty

Hero = Getting 21 miles out of them, no idea how I did it.

Bev booked me in for a spinning class on Monday night, didn’t enjoy it, worked my legs OK, but I found it boring, too hot and stuffy and the music was crap, give me the open road and my bike any day. I didn’t have sore legs after doing spinning but it seems I had nothing in them at all the day after.

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