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A blast before work, took the MTB today and did a circuit of Ashington. Beat my previous KOM time by 4 seconds and progressed up the top 10 leaderboard of other segments despite actually stopping twice due to dogs on the route, one of which wouldn’t stop following me till I’d stopped and he ran […]

Quick blast before work, went out and went for it but the wind had other ideas, the uphill bit between Cresswell and Ellington was pretty crap to be honest. The ride is named Passenger as that’s the song that came on as I was heading uphill, fighting the wind and being overtaken by a bus […]

 A nice leisurely ride out this morning with Bev, no pushing at all, well not for me anyway :-) We did my usual 20 miler but in reverse, with a stop for coffee and a bacon & egg sandwich. .

A nice steady Sunday blast, not pushing it just enjoying the morning, although I did do my fastest overall time for this loop. After this headed off to Ingram Valley with Bev for a picnic, was a canny Sunday overall :-) .

A quick blast before work saw me get a KOM and 2 overall top 10’s, wow, the 2 day break I gave my legs seems to have kicked them into action :-) That’s May off to a start, just got to keep it up now, not aiming for every day though, just taking each day […]

Well that was a canny month, got way more miles in than I expected, didn’t quite make it to 500 but as I hadn’t planned on that from the outset I’m not too disappointed, original plan was for 300, averaging 10 per day as that’s my short after work route. I had some good rides […]

Zero = The power in my legs today, they felt empty Hero = Getting 21 miles out of them, no idea how I did it. Bev booked me in for a spinning class on Monday night, didn’t enjoy it, worked my legs OK, but I found it boring, too hot and stuffy and the music […]